Microplastics (MPs) are pervasive environmental pollutants, widely distributed from aquatic ecosystems to the terrestrial food chain, and represent a potential route of human exposure. Although several reviews have addressed MP contamination, a critical synthesis focusing on pathways through which consumer goods directly enter food and beverages, along with corresponding industry and regulatory responses, is lacking. This review fills this gap by proposing the direct release of MPs from common sources such as food packaging, kitchen utensils, and household appliances, linking the release mechanisms to human health risks. The release mechanisms of MPs under thermal stress, mechanical abrasion, chemical leaching, and environmental factors, as well as a risk-driven framework for MP release, are summarized. Human exposure through ingestion is the predominant route, while inhalation and dermal contact are additional pathways. In vitro and animal studies have associated MP exposure to inflammatory responses and oxidative stress, neurotoxicity, and genomic instability as endpoints, though direct causal evidence in humans remains lacking, and extrapolation from model systems necessitates caution. This review revealed that dietary intake from kitchen sources is the primary pathway for MP exposure, higher than the inhalation pathway. Most importantly, this review critically sheds light on the initiatives that should be taken by industries with respect to global strategies and new policies to alleviate these challenges. However, while there has been an upsurge in research commenced in this area, there are still research gaps that need to be addressed to explore food matrices such as dairy products, meat, and wine in the context of the supply chain. In conclusion, we pointed out the challenges that limit this research with the aim of improving standardization; research approaches and a risk assessment framework to protect health; and the key differences between MP and nanoplastic (NP) detection, toxicity, and regulatory strategies, underscoring the need for size-resolved risk assessments.