A high-calorie diet and sedentary behaviors are the most commonly cited explanations for the obesity epidemic and are the main targets for obesity prevention.
1 However, exposure to artificial light at night (ALAN) may contribute to the obesity pandemic.
2,3 Increasing trends in light pollution during the past few decades parallel the rapid increase of obesity in the United States.
4 Evidence from animal studies supports the hypothesis that light exposure at night may have direct effects on melatonin signaling, sleep disruption, and circadian rhythms, which could result in weight gain and obesity.
4,5 ALAN has been shown to suppress expression of circadian clock genes and, in turn, alter feeding behaviors and lead to weight gain in rodents.
6-8