In men’s artistic gymnastics, results that are particularly appreciated are those obtained in all-around and individual events such as the floor exercise, pommel horse, rings, vault, parallel bars and horizontal bar. However, few studies have explored the dependency of anthropometric characteristics and fitness from age category or the event preferred by gymnasts. Therefore, the aim of this study is to compare the somatic type, body composition and values of some anthropometric and fitness characteristics and indices of gymnasts according to age and preferred event. A total of 53 male gymnasts (19 seniors and 34 juniors) were examined right before the Polish Senior and Junior Championships in Artistic Gymnastics in Warsaw (May 25 to 28, 2017). We examined the characteristics of body length, skeletal system mass, muscle mass, skinfold thickness, and body mass (Tanita S.C.-330S). Body composition (Durnin and Womersley equations), somatotypes (Heath-Carter methodology), handgrip strength (Takei dynamometer), body balance (UPST), the power of the lower limbs (CMJ) were evaluated. Senior gymnasts presented higher than juniors experience, mesomorphy and had higher values in fitness tests of handgrip strength and power of lower limbs (p<0.05). The specialists in floor exercises and vault characterized in higher mesomorphy and lower ectomorphy (p<0.05) and better results of CMJ (p<0.05). We concluded: The seniors demonstrated natural predominance over juniors in several somatic and fitness variables. Detected differences can be useful in the process of identification and development of gymnastic talent. The detected effect of preferred event on certain variables that characterize body build and physical fitness can be useful for choosing a specialization in gymnastic event. A high skill level in all-around events at a national competitive level can be achieved by an athlete characterized by adequate experience, a mesomorphy somatotype component, lower limb index, pelvi-acromial index and relative HGSmax.

The aim of this study was to evaluate Special Judo Fitness Test (SJFT) results specific to the population of male judoka and to develop age category norms for junior and senior athletes. A systematic review of the existing literature was conducted to identify 281 publications reporting SJFT results between 1995 and 2018. The final meta-analysis included data from 37 relevant studies that reported SJFT results from 51 individual samples of 515 senior and 209 junior male athletes. The combined mean and SD for SJFT variables were calculated, and the Cohen’s d effect size with 95% confidence intervals (CI) for the senior and junior age classifications were compared. Senior athletes demonstrated higher total number of throws (d = 0.41, CI = 0.25–0.57, p <0.001) and heart rate (HR) immediately after the SJFT (d = 0.18, CI = 0.02–0.35, p = 0.025) with limited differences for HR one minute after the SJFT between groups. The SJFT index was lower for seniors compared to juniors (d = 0.38, CI = 0.22–0.54, p <0.001) indicating better overall performance by the more advanced athletes. Percentile rankings were used to develop SJFT classificatory tables for male senior and junior judo athletes. Training staff can use the age group classifications in the evaluation process of their athletes and for the purpose of monitoring training.

The relative age effect (RAE) refers to the advantage often observed in sports selection processes, where athletes born earlier in the calendar year are favored over those born later. While the RAE has been widely studied in various sports, little is known about its presence in rhythmic gymnastics (RG), a female-dominated esthetic sport characterized by early specialization. This study investigated the presence of the RAE among elite rhythmic gymnasts (RGs) at the international level, focusing on differences in birth quarter distribution across age categories and performance levels. The sample included 578 RGs—356 juniors and 222 seniors—competing in individual and group events. Birthdates were categorized into four quartiles (Q1–Q4). Chi-square goodness-of-fit tests and standardized residuals as post hoc tests were used to analyze the RAE. No significant RAE was found in the overall sample or when analyzed by geographic region (p > 0.05). However, a significant under-representation in Q4 occurred for Group RGs (SR = −2.17), and among all juniors (SR = −2.54) (χ²[3, 356] = 9.833, p < 0.05, w = 0.17), particularly in the subgroup of 15-year-old gymnasts, who were over-represented in Q3 (SR = 2.55; χ²[3, 183] = 10.027, p < 0.05, w = 0.23). Finalists—especially those in group events—also showed a higher proportion of Q3 athletes and a lower proportion of those born in Q4. Among junior finalists, Q4 was significantly under-represented (p < 0.05). These novel sport-specific findings suggest the presence of an atypical RAE pattern in RG, particularly in younger age groups and among high-performing athletes. RG coaches and policymakers should consider alternative selection models and adapt training approaches for Q4-born gymnasts in order to prevent early deselection.

The application of natural juices in sports nutrition is attracting growing interest due to their potential antioxidant, anti-inflammatory, and ergogenic properties. Exercise, especially when prolonged or intense, increases oxidative stress and muscle damage, leading athletes to explore dietary strategies that support recovery and enhance performance. This systematic review investigates the effectiveness of five widely studied juices—beetroot, pomegranate, cherry, watermelon, and pickle juice—in the context of athletic supplementation and recovery. A thorough search of the PubMed, Scopus, and Web of Science databases was conducted to identify studies published between 2010 and 2025. Fifty peer-reviewed articles met the inclusion criteria, examining various physiological, biochemical, and performance-related outcomes linked to juice consumption. Given the methodological diversity among studies, a qualitative synthesis was employed. The juices were compared across four key outcomes—inflammation, oxidative stress, delayed onset of muscle soreness, and exercise performance—to determine their most consistent benefits. Beetroot juice, noted for its high nitrate content, consistently enhanced oxygen efficiency and submaximal endurance, although benefits in elite or sprint athletes were less evident. Both pomegranate and cherry juices were effective in reducing muscle soreness and inflammatory markers, particularly when consumed over several days surrounding exercise. Watermelon juice, primarily through its L-citrulline content, offered antioxidant and recovery support, although performance outcomes varied. Evidence for pickle juice was limited, with no notable ergogenic effects beyond anecdotal cramp relief. Overall, natural juices can support recovery and occasionally improve performance, depending on the specific juice, dosage, and athlete characteristics. Beetroot juice stands out as the most reliable in enhancing performance, while pomegranate and cherry juices are more beneficial for recovery. Future research with standardized protocols is essential to determine optimal application across diverse athletic contexts.

In the long-term performance development of rhythmic gymnasts aged 16–17, athletes enter a high-performance training phase, marked by increased training loads and preparation for international competitions. This study aimed to (1) provide an overview of methods used to capture external and internal training/competition loads in elite rhythmic gymnasts, and (2) identify measurements of external and internal training/competition loads and their responses during monitored periods. Conducted according to PRISMA guidelines, the systematic review included 6 studies out of the 815 initially identified. The most common methods for calculating external training load were hours or minutes per week. Internal measures varied and included objective methods such as heart rate monitoring and biochemical, hormonal, and hematological assessments from saliva and blood samples. Among subjective methods, session-RPE was most frequently used, along with other questionnaires examining recovery, well-being, sleep, and competition anxiety. The analyzed studies integrated diverse external and internal training load variables, delving into their impact on athlete’s biochemical parameters, recovery, and well-being. Pre-competitive and competitive training periods were the focal points of measuring loads. The complex training structure of rhythmic gymnastics can complicate the calculation of training loads. Therefore, more studies are needed to explore the dose-response relationships between training load and training adaptations, fatigue, and recovery.