Body size and build influence performance in many sports, especially in those belonging to the group of female aesthetic sports (rhythmic gymnastics, artistic gymnastics, and figure skating). These sports pose high specific demands upon the functional, energy, motor and psychological capacities of athletes, but also upon the size, body build and composition of the performers, particularly of the top-level female athletes. The study of the top athletes (rhythmic gymnasts, in this case) may provide valuable information on the morphological requirements for achieving success in this sport. Therefore, the main objective of this research was to analyze the somatotype of 40 Serbian top-level rhythmic gymnasts, aged 13.04±2.79, and to form the five age group categories. The anthropometric variables included body height, body mass, the selected diameters, girths and skinfolds, and the Heath-Carter anthropometric somatotype. All of the anthropometric data were collected according to International Biological Programme, and then processed in the Somatotype 1.2. The applied analysis of variance indicated an increase in endomorphic component with age. The obtained results show that the balanced ectomorph is a dominant somatotype, being similar for all of the athletes that took part in the research (3.54-3.24-4.5). These results are in line with the ones obtained in previous studies.

The aim of this research was to investigate the effects of different stretching techniques used during warm-up exercises prior to post-activation performance enhancement (PAPE) on the explosive lower extremity strength performance of soccer players. This cross-sectional study involved the participation of 13 male soccer players with an average age of 22.38 ± 1.75, body height of 174.38 ± 3.94, and body mass of 72.30 ± 4.13. To determine the participants’ maximal strength performance, one repeated maximal strength (1-RM) squat exercise was applied. The PAPE protocol was then implemented with a squat exercise consisting of three repetitions at 80% of 1-RM. The warm-up protocols consisted of 5 min of cycling, followed by dynamic stretching, static stretching, or proprioceptive neuromuscular facilitation (PNF) stretching exercises. These protocols were applied on four different days with a 72 h interval. A vertical jump test was conducted to measure the participants’ explosive strength performance. The research data were analyzed using IBM Statistics (SPSS version 26.0, Armonk, NY, USA) software. The findings of this study revealed statistically significant differences in vertical jump performance values after PAPE among participants based on the different stretching techniques used during warm-up (p = 0.00). In this context, the research concluded that dynamic stretching is the optimal stretching technique during warm-up exercises before PAPE to maximize its effects. On the other hand, static stretching was found to negatively affect performance by absorbing the PAPE effect.

The relative age effect (RAE) refers to the advantage often observed in sports selection processes, where athletes born earlier in the calendar year are favored over those born later. While the RAE has been widely studied in various sports, little is known about its presence in rhythmic gymnastics (RG), a female-dominated esthetic sport characterized by early specialization. This study investigated the presence of the RAE among elite rhythmic gymnasts (RGs) at the international level, focusing on differences in birth quarter distribution across age categories and performance levels. The sample included 578 RGs—356 juniors and 222 seniors—competing in individual and group events. Birthdates were categorized into four quartiles (Q1–Q4). Chi-square goodness-of-fit tests and standardized residuals as post hoc tests were used to analyze the RAE. No significant RAE was found in the overall sample or when analyzed by geographic region (p > 0.05). However, a significant under-representation in Q4 occurred for Group RGs (SR = −2.17), and among all juniors (SR = −2.54) (χ²[3, 356] = 9.833, p < 0.05, w = 0.17), particularly in the subgroup of 15-year-old gymnasts, who were over-represented in Q3 (SR = 2.55; χ²[3, 183] = 10.027, p < 0.05, w = 0.23). Finalists—especially those in group events—also showed a higher proportion of Q3 athletes and a lower proportion of those born in Q4. Among junior finalists, Q4 was significantly under-represented (p < 0.05). These novel sport-specific findings suggest the presence of an atypical RAE pattern in RG, particularly in younger age groups and among high-performing athletes. RG coaches and policymakers should consider alternative selection models and adapt training approaches for Q4-born gymnasts in order to prevent early deselection.

The application of natural juices in sports nutrition is attracting growing interest due to their potential antioxidant, anti-inflammatory, and ergogenic properties. Exercise, especially when prolonged or intense, increases oxidative stress and muscle damage, leading athletes to explore dietary strategies that support recovery and enhance performance. This systematic review investigates the effectiveness of five widely studied juices—beetroot, pomegranate, cherry, watermelon, and pickle juice—in the context of athletic supplementation and recovery. A thorough search of the PubMed, Scopus, and Web of Science databases was conducted to identify studies published between 2010 and 2025. Fifty peer-reviewed articles met the inclusion criteria, examining various physiological, biochemical, and performance-related outcomes linked to juice consumption. Given the methodological diversity among studies, a qualitative synthesis was employed. The juices were compared across four key outcomes—inflammation, oxidative stress, delayed onset of muscle soreness, and exercise performance—to determine their most consistent benefits. Beetroot juice, noted for its high nitrate content, consistently enhanced oxygen efficiency and submaximal endurance, although benefits in elite or sprint athletes were less evident. Both pomegranate and cherry juices were effective in reducing muscle soreness and inflammatory markers, particularly when consumed over several days surrounding exercise. Watermelon juice, primarily through its L-citrulline content, offered antioxidant and recovery support, although performance outcomes varied. Evidence for pickle juice was limited, with no notable ergogenic effects beyond anecdotal cramp relief. Overall, natural juices can support recovery and occasionally improve performance, depending on the specific juice, dosage, and athlete characteristics. Beetroot juice stands out as the most reliable in enhancing performance, while pomegranate and cherry juices are more beneficial for recovery. Future research with standardized protocols is essential to determine optimal application across diverse athletic contexts.

Body mass index (BMI) and body image (BI) are constructs worth examining in the context of physical activity (PA), and they are both related to quality of life (QoL). PA, BMI, and BI should all be considered as associated parameters, and their effect on QoL should be examined and understood. This study aimed to determine the moderating role of PA in the relationship of BMI and BI with QoL. The sample of examinees consisted of 500 respondents (307 women; aged 39 ± 6 years). A physical activity self-evaluation questionnaire (IPAQ-SF) was used to estimate PA; BI was evaluated by using the Body Image Dimensional Assessment (BIDA) questionnaire, while QoL was determined with the WHOQOL-BREF questionnaire. The results showed that vigorous PA moderates the relationship between BMI and social relationships in adults (Sig. = 0.000). Walking and vigorous PA affect the relationship between BMI and environmental health (Sig. = 0.017 and Sig. = 0.049, respectively). Both walking (Sig. = 0.035) and moderate PA (Sig. = 0.032) alternate the relationships between BI and social relationships. Walking (Sig. = 0.000) and vigorous PA (Sig. = 0.016) moderate the relationship between BI and environmental health. The influence of PA on the moderation of the relationship of BMI and BI with physical and psychological health in the working population was not statistically significant.

In the long-term performance development of rhythmic gymnasts aged 16–17, athletes enter a high-performance training phase, marked by increased training loads and preparation for international competitions. This study aimed to (1) provide an overview of methods used to capture external and internal training/competition loads in elite rhythmic gymnasts, and (2) identify measurements of external and internal training/competition loads and their responses during monitored periods. Conducted according to PRISMA guidelines, the systematic review included 6 studies out of the 815 initially identified. The most common methods for calculating external training load were hours or minutes per week. Internal measures varied and included objective methods such as heart rate monitoring and biochemical, hormonal, and hematological assessments from saliva and blood samples. Among subjective methods, session-RPE was most frequently used, along with other questionnaires examining recovery, well-being, sleep, and competition anxiety. The analyzed studies integrated diverse external and internal training load variables, delving into their impact on athlete’s biochemical parameters, recovery, and well-being. Pre-competitive and competitive training periods were the focal points of measuring loads. The complex training structure of rhythmic gymnastics can complicate the calculation of training loads. Therefore, more studies are needed to explore the dose-response relationships between training load and training adaptations, fatigue, and recovery.