Aquatic exercise is being increasingly recommended for healthy individuals as well as people with some special health conditions. A systematic review with meta‐analysis was performed to synthesize and analyze data on the effects of water‐based training (WT) programs on health status and physical fitness of healthy adults and adults with diseases to develop useful recommendations for health and sports professionals. We searched three databases (PubMed, Web of Science, and Scopus) up to June 2021 for randomized trials that examined WT in adults. A total of 62 studies were included, of which 26 involved only healthy individuals and 36 focused on adults with chronic diseases. In the healthy group, the effects of WT on strength, balance, and cardiorespiratory fitness were beneficial, indicating the usefulness of performing WT for at least 12 weeks (2–3x/week, 46–65 min/session). Among adults with diseases, improvements were observed in patients with fibromyalgia (in balance and cardiorespiratory fitness), bone diseases (pain, balance, flexibility, and strength), coronary artery disease (strength and anthropometry), hypertension (quality of life), stroke (quality of life), diabetes (balance and quality of life), multiple sclerosis (quality of life and balance), and Parkinson's disease (pain, gait, cardiorespiratory fitness, and quality of life). Research is required to determine the effects of WT on patients with heart disease, especially coronary artery disease. In adults with chronic disease, benefits in physical fitness and/or other health‐related measures were mainly observed after 8–16 weeks of training. WT is an effective physical activity when the intention is to enhance health and physical fitness in healthy adults and adults with chronic diseases.

RELATIONSHIPS BETWEEN DRY LAND STRENGTH, POWER VARIABLES AND SHORT SPRINT PERFORMANCE IN YOUNG COMPETITIVE SWIMMERS

The aim of our study was to assess the effect of the limbs’ actions on the nonlinear properties of the four competitive swimming strokes. Forty-nine swimmers performed all-out sprints at front-crawl, backstroke, breaststroke and butterfly, each one at full stroke (FS), only the arms’ stroke (AS), and only leg kicking (LK), in a total of 12 bouts, 6 per day. A speedo-meter cable was attached to the swimmer’s hip, to collect the speed-time raw data (f = 50Hz). Velocity, speed fluctuation, sample entropy and fractal dimension were derived from the speed-time series. Significant and moderate-strong effects were noted for both stroke and condition in all variables in the study (p ≤ 0.001; 0,560<η² < 0,952). The four competitive strokes and their three conditions exhibited nonlinear properties. The swimming pattern was less complex and more predictable for LK in comparison to AS and FS. Breaststroke and butterfly have more complex but more predictable patterns than backstroke and front-crawl.

The aim was to develop a path-flow analysis model for young swimmers’ performance based on biomechanical and energetic parameters, using structural equation modeling. Thirty-eight male young swimmers served as subjects. Performance was assessed by the 200-m freestyle event. For biomechanical assessment the stroke length, the stroke frequency and the swimming velocity were analyzed. Energetics assessment included the critical velocity, the stroke index and the propulsive efficiency. The confirmatory model explained 79% of swimming performance after deleting the stroke index-performance path, which was nonsignificant (SRMR = 0.06). As a conclusion, the model is appropriate to explain performance in young swimmers.