Many processes are involved in sleep regulation, including the ingestion of nutrients, suggesting a link between diet and sleep. Aside from studies investigating the effects of tryptophan, previous research on sleep and diet has primarily focused on the effects of sleep deprivation or sleep restriction on diet. Furthermore, previous reviews have included subjects with clinically diagnosed sleep-related disorders. The current narrative review aimed to clarify findings on sleep-promoting foods and outline the effects of diet on sleep in otherwise healthy adults. A search was undertaken in August 2019 from the Cochrane, MEDLINE (PubMed), and CINAHL databases using the population, intervention, control, outcome (PICO) method. Eligible studies were classified based on emerging themes and reviewed using narrative synthesis. Four themes emerged: tryptophan consumption and tryptophan depletion, dietary supplements, food items, and macronutrients. High carbohydrate diets, and foods containing tryptophan, melatonin, and phytonutrients (e.g., cherries), were linked to improved sleep outcomes. The authors posit that these effects may be due in part to dietary influences on serotonin and melatonin activity.

We report on a terahertz quasi-time domain spectroscopy (QTDS) system based on a low-cost continuous wave multimode diode laser. Commercially available low-temperature grown gallium arsenide (LT-GaAs) based photoconductive antennas (PCAs) with spiral and dipole configurations were used as emitter and detector, respectively. Terahertz pulses spaced at approximately 55 ps with a bandwidth of 400 GHz were obtained. Parametric measurements of the terahertz peak-to-peak intensity were performed by varying the injection current and temperature while maintaining incident laser power. The highest peak-to-peak intensity was obtained at 170mA injection current and 20° C temperature settings. The change in the THz peak-to-peak intensity is attributed to the mode hopping characteristics of the device which in turn, is dependent on injection current and temperature.