Various effects of forest healing on health have been reported, but a certification system to assess the effectiveness of forest healing programs does not exist. In this study, a systematic review (SR) on the “health benefits of forests” and “meta-analysis of forest therapy” was conducted after analyzing the status and level of evidence of 75 forest healing programs that were conducted post-certification in South Korea. The SR for “health benefits of forests” distinguished between activities and time, resulting in 90.9% of walking activities for more than an hour under psychological health, and 100.0% of exercise activities for less than an hour under physiological health. However, the effect of indirect activities performed for more than an hour was unknown. Thus, we confirmed that many indoor activities in the field had low effect size or no established basis regarding the feasibility of its operation. The SR on “meta-analysis of forest therapy” to check whether the program was effective. The highest number of healing effects were obtained for blood pressure (32), followed by psychological depression (24). The findings of this can serve as baseline data to facilitate future development and dissemination of evidence-based forest healing programs.

As mental health issues increase worldwide, nature-based experiences are being recognized as alternative treatments for improving health and well-being. Increasing urbanization precludes many people from accessing green spaces owing to time or physical limitations. Therefore, opportunities to connect with nature through virtual technology is being encouraged. We conducted a systematic review of studies on the psychological effects of experiencing nature using virtual technology. We searched the academic databases PubMed, Web of Science, and Scopus for relevant studies and assessed their quality using Cochrane’s RoB 2 and ROBINS-I tools. Twenty-one studies were included and the psychological outcomes were negatively synthesized by the intervention characteristics (duration, observation position of the landscape, interaction, environment description, and sensory type). Psychological outcomes were classified into emotional recovery, cognitive recovery, stress reduction, and other indicators. Emotional recovery was most consistently presented, and virtual natural contact alleviated negative emotions more than it elicited positive emotions. Additionally, virtual nature interventions lasting more than 10 min showed more consistent effects than those of less than 10 min. Moreover, an open field of view led to significant emotional recovery and an in-forest view led to significant cognitive recovery. Despite some limitations, our findings will contribute to the development of virtual forest experiences to improve human well-being.

Over the past decade, clinical trials of forest-based interventions have increased, leading to their recognition as preventive medicine. However, little is known about the differences in health effects according to the activity characteristics of interventions. This study aimed to understand the types of activities and their associated health effects to identify differences in health effects between activities. PubMed, PsycINFO, Web of Science, and Scopus databases were searched, and methodological quality was assessed using Cochrane ROB2. A total of 32 randomized controlled trials (RCTs) met the eligibility criteria. Health outcomes were collected from 6264 participants aged 6–98 years, and the sample size was 12–585. The Interventions were walking (n = 21), staying (n = 7), exercise (n = 4), indirect exposure (n = 4), and the activity time was between 10 and 240 min. Overall, walking showed consistent positive health effects, and there were differences in effects on anxiety and depression, cognitive function, stress hormone, and inflammation according to the activity. However, most of the included studies had a high risk of bias, and interventions were limited to specific activities, durations, and frequencies. Although a few limitations remain, the findings in this study are of great significance in providing the basis for the design of forest-based interventions.

In recent decades, forests have expanded from natural resources for conservation and production to health-promoting resources. With the growing body of evidence supporting the therapeutic effects of forests, the number of investigations on the relationship between forest characteristics and therapeutic effects have increased. However, quantitative synthesis of primary studies has rarely been conducted due to a limited number of health studies including forest description and high heterogeneity of forest variables. In this study, we conducted a systematic review and meta-analysis to evaluate the relationship between the forest structure and the therapeutic effect. We systematically searched the studies examining the therapeutic effects of forests with different stand density and canopy density and synthesized the results. As a result of subgroup analysis, we found that stand density modifies the therapeutic effects. Emotional and cognitive restoration showed greatest improvement in low-density forests with a stand density of less than 500/ha and the therapeutic effects diminish as the stand density increases. The impact of canopy density was not found due to a lack of studies reporting canopy density. Although some limitations remain, the findings in this study have great significance in providing the basis for establishing management strategies of forests for therapeutic use.

This study aimed to establish a health and medical foundation for forest healing programs and provide a basis for developing an evaluation system for such programs. While the number of visitors to forests and interest in forest healing effects are increasing, few studies have examined the various indicators of the persistent changes in forest healing effects. Therefore, this study conducted pre-, post-, and follow-up experiments on 87 health and clinical indicators in a sample of 88 adolescent participants. The relationships between pre-, post-, and follow-up experiment results for each indicator were analyzed. Of the 87 indicators, 46 showed significant changes, including systolic blood pressure, diastolic blood pressure, cholesterol, serotonin, vitamin D, CD16+CD56 count, interferon-γ, resilience, and self-esteem. The findings are significant for studying diverse participants and indicators and lay the foundation for developing forest healing programs by clarifying aspects such as the indicators suitable for short-term observation versus the indicators requiring long-term observation. Based on these analyses, the results of this study are expected to be useful when conducting research to establish an evidence-based forest healing program in the future.

Due to the COVID-19 outbreak, people in countries around the world including the United Kingdom, Denmark, Canada, and South Korea are seeking physiological and psychological healing by visiting forests as stay-at-home orders continue. NVOCs (natural volatile organic compounds), a major healing factor of forests, have several positive effects on human health. This study specifically researched the NVOC characteristics of bamboo groves. This study revealed that α-pinene, 3-carene, and camphene were observed to emit the most, and the largest amount of NVOC emitted was seen during the early morning and late afternoon within bamboo groves. Furthermore, NVOC emission was found to have normal correlations with temperature and humidity, and inverse correlations with solar radiation, PAR (photosynthetically active radiation), and wind speed. A regression analysis conducted to predict the effect of microclimate factors on NVOC emissions resulted in a regression equation with 82.9% explanatory power, finding that PAR, temperature, and humidity had a significant effect on NVOC emission prediction. In conclusion, this study investigated NVOC emission of bamboo groves, examined the relationship between NVOC emissions and microclimate factors, and derived a prediction equation of NVOC emissions to figure out bamboo groves’ forest healing effects. These results are expected to provide a basis for establishing more effective forest healing programs in bamboo groves.