Ricardo Fernandes

Prof. Ricardo Fernandes

Faculty of Sport, University of Porto, Portugal. Centre of Research, Education, Innovation and Intervention in Sport
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Research Focus & Metrics

Academic Career Length

24Years (2003-Present)

(Calculated once Scilit publication data is synced: current year − year of first publication + 1)

Representative Publications

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1 May 2011 in Journal of Applied Biomechanics
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Pedro MorouçoPedro Morouço
Pedro Morouço
KKKari L. Keskinen
Kari L. Keskinen
João Paulo Vilas-BoasJoão Paulo Vilas-Boas
João Paulo Vilas-Boas
Ricardo FernandesRicardo Fernandes
Ricardo Fernandes
The purpose of the current study was to identify the relationships between competitive performance and tether forces according to distance swam, in the four strokes, and to analyze if relative values of force production are better determinants of swimming performance than absolute values. The subjects (n = 32) performed a 30 s tethered swimming all-out effort. The competitive swimming velocities were obtained in the distances 50, 100 and 200 m using official chronometric values of competitions within 25 days after testing protocol. Mean force and velocity (50 m event) show significant correlations for front crawl (r = .92, p < .01), backstroke (r = .81, p < .05), breaststroke (r = .94, p < .01) and butterfly (r = .92, p < .01). The data suggests that absolute values of force production are more associated to competitive performance than relative values (normalized to body mass). Tethered swimming test seems to be a reliable protocol to evaluate the swimmer stroking force production and a helpful estimator of competitive performance in short distance competitive events.

27 October 2010 in European Journal of Applied Physiology
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Pedro FigueiredoPedro Figueiredo
Pedro Figueiredo
PZPaola Zamparo
Paola Zamparo
Ana SousaAna Sousa
Ana Sousa
João Paulo Vilas-BoasJoão Paulo Vilas-Boas
João Paulo Vilas-Boas
Ricardo FernandesRicardo Fernandes
Ricardo Fernandes

23 January 2008 in European Journal of Applied Physiology
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Journal Article
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TBTiago M. Barbosa
Tiago M. Barbosa
Ricardo FernandesRicardo Fernandes
Ricardo Fernandes
KKK. L. Keskinen
K. L. Keskinen
João Paulo Vilas-BoasJoão Paulo Vilas-Boas
João Paulo Vilas-Boas

11 April 2006 in International Journal of Sports Medicine
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Journal Article
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TBTiago M. Barbosa
Tiago M. Barbosa
Ricardo FernandesRicardo Fernandes
Ricardo Fernandes
KKK. L. Keskinen
K. L. Keskinen
PCP. Colaço
P. Colaço
CCC. Cardoso
C. Cardoso
João Paulo Vilas-BoasJoão Paulo Vilas-Boas
João Paulo Vilas-Boas
The purpose of this study was to measure and compare the total energy expenditure of the four competitive swimming strokes. Twenty-six swimmers of international level were submitted to an incremental set of 200-m swims (5 swimmers at Breaststroke, 5 swimmers at Backstroke, 4 swimmers at Butterfly and 12 swimmers at Front Crawl). The starting velocity was approximately 0.3 m · s-1 less than a swimmer's best performance and thereafter increased by 0.05 m · s-1 after each swim until exhaustion. Cardio-pulmonary and gas exchange parameters were measured breath-by-breath (BxB) for each swim to analyze oxygen consumption (V·O2) and other energetic parameters by portable metabolic cart (K4b2, Cosmed, Rome, Italy). A respiratory snorkel and valve system with low hydrodynamic resistance was used to measure pulmonary ventilation and to collect breathing air samples. Blood samples from the ear lobe were collected before and after each swim to analyze blood lactate concentration (YSI 1500 L, Yellow Springs, Ohio, USA). Total energy expenditure (Ėtot), was calculated for each 200-m stage. Ėtot differed significantly between the strokes at all selected velocities. At the velocity of 1.0 m · s-1 and of 1.2 m · s-1 the Ėtot was significantly higher in Breaststroke than in Backstroke, in Breaststroke than in Freestyle and in Butterfly than in Freestyle. At the velocity of 1.4 m · s-1, the Ėtot was significantly higher in Breaststroke than in Backstroke, in Backstroke than in Freestyle, in Breaststroke than in Freestyle and in Butterfly than in Freestyle. At the velocity of 1.6 m · s-1, the Ėtot was significantly higher in Breaststroke and in Butterfly than in Freestyle. As a conclusion, Ėtot of well-trained competitive swimmers was measured over a large range of velocities utilising a new BxB technique. Freestyle was shown to be the most economic among the competitive swimming strokes, followed by the Backstroke, the Butterfly and the Breaststroke.

22 December 2009 in International Journal of Sports Medicine
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JVJ. Vantorre
J. Vantorre
LSL. Seifert
L. Seifert
Ricardo FernandesRicardo Fernandes
Ricardo Fernandes
João Paulo Vilas-BoasJoão Paulo Vilas-Boas
João Paulo Vilas-Boas
DCD. Chollet
D. Chollet
This study analysed the start phases of 15 elite front crawl swimmers, all specialists of sprint events. The first aim was to determine which phases were correlated with the 15-m start time. The features common to the sample of swimmers were then established and individual profiles were clustered. The subjects performed two 25-m trials at the 50-m race-pace using their preferential start technique (grab start). The kinematical analysis assessed the durations of the block, flight, entry, glide, leg kicking and full swimming phases to the 15-m mark. Stroking parameters and the index of arm coordination (IdC) were analysed for the swimming part (10–20 m) of the 25-m. Through the swimming part IdC increased while stroke length and velocity decreased (p<0.05). The relative durations of the aerial (block, flight), entry and underwater phases were correlated with start time. Inter-subject variability was observed, which suggests that various motor solutions were used for the start. Notably, four clusters led to a short 15-m start time: the leg kicking style, mixed “leg kicking/swimming” style, long glide style and short glide style.

1 October 2004 in Canadian Journal of Applied Physiology
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Journal Article
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LLLaurent Paul Laffite
Laurent Paul Laffite
João Paulo Vilas-BoasJoão Paulo Vilas-Boas
João Paulo Vilas-Boas
ADAlexandre Demarle
Alexandre Demarle
JSJosé Silva
José Silva
Ricardo FernandesRicardo Fernandes
Ricardo Fernandes
Veronique BillatVeronique Billat
Veronique Billat
The aim of this study was to analyse the variations of the metabolic and technical parameters during a maximal 400-m freestyle event. Seven trained male swimmers swam a maximal 400-m freestyle as if in competition (255.8 ± 6.9 s). Intermediate time and stroke rate (SR) were recorded at each length (25 m). To estimate the changes in metabolic parameters during the 400-m event, they swam a 300-, 200-, and 100-m test set from each length of the 400-m event results, resting 90 min between each test. The exact speed at each length was given with a visual light pacer. Oxygen uptake ( ) and blood lactate concentration ([Lac]) were measured before and immediately after each test. and [Lac] were stable during the 100-, 200-, and 300-m test but significantly higher (p < 0.05) during 400-m test. The estimated contribution of anaerobic metabolism (EsCANA) during the first 100-m and the 400-m represented 45% and 20% of total energy output, respectively. Speed decreased significantly (p < 0.05) after the first 100-m and remained stable until the end. SR decreased significantly after the first 100-m, then increased until the end, while stroke length (SL) decreased linearly throughout the 400-m. During the first or the last 100-m, ESCANA was not correlated with the changes in V, SR, or SL between the second and the first 100-m, and between the fourth and the third 100-m, respectively. To conclude, this study showed that the swimmers were not able to maintain stable SL during the 400-m event. Thus, to sustain stable velocity and to compensate for the decrease in SL, swimmers increased SR throughout the last 300-m.