Monitoring the training load during training is important for quantifying the demand on psychological and physiological responses. This procedure is achieved through subjective and objective methods applied to the control of the level of training, to the attainment of conditioning and performance goals, and to the prevention of injuries. Training load refers to either external load, such as the variables of speed, distance, accelerations, and decelerations, or internal load, which is related to the psychological and physiological responses during an exercise session or training period (e.g., rating of perceived exertion—RPE; and heart rate—HR). To measure external load, traditional methods include pedometers, accelerometers, global positioning systems, and volume load. For internal load, methods include RPE, training monotony, strain, and impulse, HR, hormonal and biochemical markers, and training diaries and questionnaires. The current review reinforces the assumption that the methods should be combined to improve confidence with the information, mainly when assessing internal load stress during training. Moreover, training load provides an objective assessment of performance levels and involvement in different training phases, thus providing relevant information to analyse strategies for the effectiveness of conditioning progress, performance enhancement, and injury prevention.

RESUMOObjetivo:investigar a ansiedade e a espiritualidade de estudantes universitários e a relação entre elas.Método:para a coleta de dados, foi utilizado o Inventário de ansiedade traço-estado (IDATE) e a Escala de Espiritualidade de Pinto e Pais-Ribeiro.Resultados:participaram 609 alunos, sendo que 91,5% apresentam níveis moderados e altos de ansiedade-traço; 92,9%, os mesmos níveis de ansiedade-estado e 93,8% alto escore de espiritualidade. O teste de regressão linear múltipla apontou relação signifi cativa entre a ansiedade e a presença de desconfortos físicos, de movimentos pouco comuns e necessidade de tratamento. Os maiores níveis de ansiedade estiveram associados ao sexo feminino, à ausência de atividades de lazer e aos baixos níveis de otimismo da escala de espiritualidade.Conclusão:é importante o desenvolvimento de estratégias de enfrentamento da ansiedade que, por sua vez, podem estar voltadas a fatores protetores, como a espiritualidade.

Objective: Exercise is recommended for cancer patients to reduce fatigue and improve quality of life. This study's aim is to evaluate the influence of an exergaming protocol on cancer-related fatigue, muscle fatigue, and muscle strength in cancer patients. Materials and Methods: We conducted a quasi-experimental control study using exergaming in all groups through an Xbox360 Kinect™ console, two to three times per week, for 20 sessions. Three groups were created: cancer patients in chemotherapy and/or radiotherapy group (CRG; n:15), cancer patients after chemotherapy and/or radiotherapy (CAG; n:15), and a control group (CG; n:15). They were assessed for cancer-related fatigue using the fatigue subscale of the Functional Assessment of Chronic Illness Therapy-Fatigue (FACIT-F) questionnaire. To assess dorsiflexor and plantar flexor muscle functioning, we used median frequency (MDF) of the surface electromyography and muscle strength using a dynamometer. The assessments were performed preintervention (EV0), after 10 sessions (EV1), and after 20 sessions (EV2). Results: With an exergaming protocol, CRG and CAG showed a reduction in related fatigue compared with CG (P < 0.01). The CRG group saw an increase in maximal voluntary isometric contraction in right plantar flexor muscles and dorsiflexor muscles, as well as an increase in the MDF of both medial gastrocnemius muscles and the left tibialis anterior muscle of the CAG. For other analyses done, the differences were observed during exergaming. Conclusions: Exergaming demonstrated efficacy in reducing cancer patients' fatigue, including muscle fatigue, and increasing muscle strength in patients' legs.

The aim of this study was to investigate the acute effects of whole-body vibration on the motor function of patients with stroke. The present investigation was a randomized clinical trial studying 43 individuals with hemiparesis after stroke, with 33 subjects allocated to the intervention group and 10 subjects allocated to the control group. The intervention group was subjected to one session of vibration therapy (frequency of 50 Hz and amplitude of 2 mm) comprising four 1-min series with 1-min rest intervals between series in three body positions: bipedal stances with the knees flexed to 30 degrees and 90 degrees and a unipedal stance on the paretic limb. The analytical tests were as follows: simultaneous electromyography of the affected and unaffected tibialis anterior and rectus femoris muscles bilaterally in voluntary isometric contraction; the Six-Minute Walk Test; the Stair-Climb Test; and the Timed Get-Up-and-Go Test. The data were analyzed by independent and paired t tests and by analysis of covariance. There was no evidence of effects on the group and time interaction relative to variables affected side rectus femoris, unaffected side rectus femoris, affected side tibialis anterior, unaffected side tibialis anterior, and the Stair-Climb Test (P > 0.05). There was evidence of effects on the group interaction relative to variables Six-Minute Walk Test and Timed Get-Up-and-Go Test (P < 0.05). Whole-body vibration contributed little to improve the functional levels of stroke patients.

Introduction. The aim of this study was to evaluate the role of auriculotherapy with mustard seeds in the treatment of temporomandibular disorders (TMDs), anxiety, and electromyographic (EMG) activity in university students. Methodology. The State Trait Anxiety Inventory (STAI), Research Diagnostic Criteria (RDC) for TMDs (RDC/TMDs), and electromyography were used in this study of 44 college students with high levels of anxiety and TMDs. The subjects were divided into two groups: an auriculotherapy (AA) group and an AA sham group . The mustard seeds were applied to the shenmen, rim, sympathetic, brain stem, and temporomandibular joint (TMJ) points in the AA group and to sham points in the external ear and wrist in the AA sham group. The treatment protocol was 10 sessions (two treatments per week). Results. Anxiety was significantly reduced in the AA group. This group also showed a decrease in tender points in the mandibular posterior region and in the right side of the submandibular region . Complaints of bilateral pain were reduced in the temporal tendon and in the left side of the ATM . In addition, electromyographic (EMG) activity was reduced during temporal muscle contraction . Conclusion. Auriculotherapy was effective in the treatment of students with anxiety and TMDs.

Peripheral nerve injury causes prolonged functional limitation being a clinical challenge to identify resources that accelerates its recovery. To investigate the effect of high-voltage electrical stimulation (HVES) on the morphometric and functional characteristics of the regenerated nerve after crush injury in rats. Twenty Wistar rats were randomly allocated into 4 groups: Control (CON) - without injury and without HVES; Denervated (D) - sciatic nerve crush only; Denervated + HVES - sciatic nerve crush and HVES; SHAM - without injury but HVES. The HVES and SHAM groups were stimulated (100 Hz; minimum voltage of 100 V, 20 μs, 100 μs interpulse interval) for 30 min/day, 5 days/week. The sciatic functional index (SFI) was evaluated before the injury and at the 7th, 14th and 21st postoperatory (PO) days. Neural components and the area density of connective tissue, blood vessels and macrophages were analyzed. Axonal diameter was higher on the HVES than on D group, reaching almost 80% above the control values after 21 days (p<0.05). Fiber diameter and myelin sheath thickness were higher on the HVES than on D group (p<0.05) reaching 96.5% and 100% of the control values, respectively. Functional recovery at the 14th PO day was better on group HVES. The macrophages and connective tissue area density was lower on the HVES group, while blood vessels number did not differ among groups. The HVES accelerated the functional recovery, potentiated the nerve fibers maturation and decreased macrophages and connective tissue area density, suggesting acceleration of neural repair.