Sodium bicarbonate (SB) has been proposed as an ergogenic aid, as it improves high-intensity and resistance exercise performance. However, no studies have yet investigated SB application in CrossFit. This study examined the effects of chronic, progressive-dose SB ingestion on CrossFit-like performance and aerobic capacity. In a randomized, double-blind, cross-over trial, 21 CrossFit-trained participants were randomly allocated to 2 groups and underwent 2 trials separated by a 14-day washout period. Participants ingested either up to 150 mg∙kg^-1 of SB in a progressive-dose regimen or placebo for 10 days. Before and after each trial, Fight Gone Bad (FGB) and incremental cycling (ICT) tests were performed. In order to examine biochemical responses, blood samples were obtained prior to and 3 min after completing each exercise test. No gastrointestinal (GI) side effects were reported during the entire protocol. The overall FGB performance improved under SB by ~6.1% (p<0.001) and it was ~3.1% higher compared to post placebo (PLA_post) (p = 0.040). The number of repetitions completed in each round also improved under SB (mean from baseline: +5.8% to +6.4%). Moreover, in ICT, the time to ventilatory threshold (VT) (~8:25 min SB_post vs. ~8:00 min PLA_post, p = 0.020), workload at VT (~218 W SB_post vs. ~208 W PLA_post, p = 0.037) and heart rate at VT (~165 bpm SB_post vs. ~161 bpm PLA_post, p = 0.030) showed higher SB_post than PLA_post. Furthermore, the maximum carbon dioxide production increased under SB by ~4.8% (from ~3604 mL∙min^-1 to ~3776 mL∙min^-1, p = 0.049). Pyruvate concentration and creatine kinase activity before ICT showed higher SB_post than PLA_post (~0.32 mmol∙L^-1 vs. ~0.26 mmol∙L^-1, p = 0.001; ~275 U∙L^-1 vs. ~250 U∙L^-1, p = 0.010, respectively). However, the small sample size limits the wide-application of our results. Progressive-dose SB ingestion regimen eliminated GI side effects and improved CrossFit-like performance, as well as delayed ventilatory threshold occurrence.

The aim of this study was the assessment of progressive low-dose sodium bicarbonate (NaHCO₃) supplementation on the anaerobic indices in two bouts of Wingate tests (WT) separated by wrestling-specific performance test and assessing the gender differences in response. Fifty-one (18 F) wrestlers completed a randomized trial of either a NaHCO₃ (up to 100 mg·kg⁻¹) or a placebo for 10 days. Before and after treatment, athletes completed an exercise protocol that comprised, in sequence, the first WT₁, dummy throw test (DT), and second WT₂. The number of completed throws increased significantly in males from 19.3 ± 2.6 NaHCO_3pre to 21.7 ± 2.9 NaHCO_3post. ΔWT₂-WT₁ improved particularly in the midsection of 30-s WT on NaHCO₃. However, no significant differences were found in peak power (PP), power drop (PD) and average power (AP) (analyzed separately for each WT), and ΔWT₂-WT₁ in PP and PD. Interaction with gender was significant for AP, PP and PD, every second of WT₁ and WT₂, as well as DT test. In conclusion, our study suggests that the response to NaHCO₃ may be gender-specific and progressive low-dose NaHCO₃ supplementation allows the advantageous strengthening of wrestling-specific performance in males. It can also lead to maintenance of high anaerobic power mainly in the midsection of the 30-s Wingate test.

Gastrointestinal side effects are the main problem with sodium bicarbonate (SB) use in sports. Therefore, our study assessed the effect of a new SB loading regimen on anaerobic capacity and wrestling performance. Fifty-eight wrestlers were randomized to either a progressive-dose regimen of up to 100 mg∙kg⁻¹ of SB or a placebo for 10 days. Before and after treatment, athletes completed an exercise protocol that comprised, in sequence, the first Wingate, dummy throw, and second Wingate tests. Blood samples were taken pre- and post-exercise. No gastrointestinal side effects were reported during the study. After SB treatment, there were no significant improvements in the outcomes of the Wingate and dummy throw tests. The only index that significantly improved with SB, compared to the placebo (p = 0.0142), was the time-to-peak power in the second Wingate test, which decreased from 3.44 ± 1.98 to 2.35 ± 1.17 s. There were also no differences in blood lactate or glucose concentrations. In conclusion, although the new loading regimen eliminated gastrointestinal symptoms, the doses could have been too small to elicit additional improvements in anaerobic power and wrestling performance. However, shortening the time-to-peak power during fatigue may be particularly valuable and is one of the variables contributing to the final success of a combat sports athlete.

This study was carried out at Ny-Ålesund on Spitsbergen in Svalbard (High Arctic). Eight study sites were established along a transect from the fjord to the snout of the glacier. The sites differed from each other by the type of vegetation cover and soil characteristics. Soil samples were collected and placed in Tullgren funnels. Extracted arthropods were represented by two groups of mites (Mesostigmata and Oribatida) and springtails (Collembola). The pioneer species that occurred first after retreat of the glacier were representatives of the Collembola (Agrenia bidenticulata and Hypogastrura concolor). Later, other springtails appeared including Folsomia alpha, Folsomia quadrioculata, Hypogastrura concolor, Isotoma anglicana, Sminthurinus concolor and the first species of oribatid mites; Camisia foveolata and Tectocepheus velatus velatus. Arthropod communities recorded along the transect were characterized by large variations in both species composition and abundance of individuals. The greater the distance from the glacier snout, the greater the species richness (2 to 22 species). The mean number of species per sample was the lowest at site 8 (1 ± 0.71) (the closest to the glacier) and greatest at site 1 (14 ± 1.41) (furthest from the glacier). The Simpson’s diversity index (D) was distinctly greater at sites 1 (4.61 ± 0.06) and 3 (3.94 ± 0.11) than at other sites, especially site 8 (1.07 ± 0.06). Densities were least in the samples closest to the glacier (30 to 101 individuals; density 3000–10,100 individuals/m2). At the other locations, abundance was highly variable (905 to 7432 individuals; density 90,500–743,200 individuals/m2). The mean abundances were greatest at sites 2 and 3. The great variations in total abundances observed were often due to the presence or absence of one or more dominant species exhibiting extreme abundance variability between sites. The microarthropod community of the High Arctic is composed of heterogeneous circumpolar species, yet on a landscape scale is extremely dependent on local environmental conditions which may be subject to rapid change.

Cross-training is a high-intensity functional training (HIFT) with multiple workout modalities. Despite the increasing number of studies in HIFT, there is still no validated test to measure its specific performance. It would also be advisable to determine whether selected cross-training workouts can implement a stimulus corresponding to maximize aerobic work. For these reasons, the purpose of our study was to evaluate the repeatability and reliability of Fight Gone Bad (FGB) workout and to assess its relationship with aerobic fitness. Twenty-one cross-training participants (9 females) finished the study protocol which included three two-day measurement sessions separated by 10 days. During each session, participants had their body composition measured, and they performed two exercise tests. The first test was an incremental cycling test to measure aerobic fitness, and the second was a cross-training specific FGB workout performed the next day. Reliability and repeatability were calculated from the three measurements. The total FGB Score (FGB_TOTAL) showed excellent reliability (ICC 0.9, SEM 6%). Moreover, FGB_TOTAL was strongly correlated with aerobic fitness (i.e., time to exhaustion (T_exh, R² = 0.72), maximal workload (W_max, R² = 0.69), time to gas exchange threshold (T_GET, R² = 0.68), and peak oxygen uptake (VO_2peak, R² = 0.59). We also found that agreement between standardized FGB and standardized aerobic performance indices such as T_exh, VO_2peak, W_max, maximum heart rate, T_GET, and workload at gas exchange threshold was high by the Bland–Altman method. In conclusion, FGB is a reliable test that can be used in order to measure changes in cross-training performance caused by an intervention. Moreover, FGB is strongly correlated to aerobic fitness.

The glycemic index (GI) of ingested carbohydrates may influence substrate oxidation during exercise and athletic performance. Therefore, the aim of this study was to assess the effect of low- and moderate-GI three-week diets on aerobic capacity and endurance performance in runners. We conducted a randomized crossover feeding study of matched diets differing only in GI (low vs. moderate) in 21 endurance-trained runners. Each participant consumed both, low- (LGI) and moderate-GI (MGI) high-carbohydrate (~60%) and nutrient-balanced diets for three weeks each. At the beginning and end of each diet, participants had their aerobic capacity and body composition measured and performed a 12-min running test. After LGI, time to exhaustion during incremental cycling test (ICT) and distance covered in the 12-min run were significantly increased. The MGI diet led to an increase in maximal oxygen uptake ( $\dot{\mathrm{V}}$ O₂max), but no performance benefits were found after the MGI diet. The LGI and MGI diets improved time and workload at gas exchange threshold (GET) during ICT. The results indicate that a three-week high-carbohydrate LGI diet resulted in a small but significant improvement in athletic performance in endurance runners. Observed increase in $\dot{\mathrm{V}}$ O₂max on MGI diet did not affect performance.