This study aimed to analyze the effects of a 5 min virtual reality training program (VR) on dynamic balance in tennis players. Fifty-eight college tennis players (mean age 22.9 ± 3.1 years, weight 73.9 ± 10.8 kg, height 176.6 ± 8.4 cm) were allocated to either the control group (placebo) (CG, n = 20) or the right-handed experimental group (RTG, n = 20) and left-handed experimental group (LTG, n = 18), both of which took part in the 5 min VR intervention program. Pre-tests included anthropometric measures and the Y Balance Test (YBT), and the post-test was the Y Balance Test (YBT). Three YBT trials were performed in anterior (ANT), posterolateral (PL), and posteromedial (PM) directions. After the training intervention, in the right-handed experimental group (RTG), significant differences were observed for two variables: anterior reach (right foot) (p = 0.00) and posterior medial reach (right foot) (p = 0.03). In other analyzed variables, there were no significant differences. Additionally, the effect size was small. In the left-handed experimental group (LTG), statistically significant improvements were identified in five out of six analyzed variables: anterior reach (left foot) (p = 0.00), posterior medial reach (left foot) (p = 0.00), posterior lateral reach (left foot) (p = 0.00), posterior medial reach (right foot) (p = 0.00), and posterior lateral reach (right foot) (p = 0.00). The effect size ranged between small and medium. No significant changes were observed in the control group (CG) after the training intervention. Moreover, for all variables, the time*group interaction is determined. Anterior reach (left foot), posterior medial reach (left foot), posterior medial reach (right foot), and posterior lateral reach (right foot) showed significant interactions (F = 3.04, p = 0.05; F = 3.50, p = 0.03; F = 6.08, p = 0.00; and F = 4.69, p = 0.01). The outcome of this study leads us to a further understanding that if a player were to partake in VR activity, it could show a positive effect on their dynamic balance performance.

This study investigates the effect of exercise-induced fatigue on change of direction performance and serve precision among young tennis players. A group of 21 players (age 12.90 ± 0.76 years), ranked among the top 50 players on the national tennis federation scale and the top 300 on the “Tennis Europe” scale, participated in the study. They underwent a standardized physiological load protocol using the “300-m running test” which consists of consecutive runs for 15 shares of 20 m (15 × 20). Its intensity was determined using the Borg Rating of Perceived Exertion (RPE) scale where subjects evaluated their level of experienced load on a scale from 0 to 10. Prior to and after the protocol, they performed a pre-planned change of direction T-test and serve precision test. Results showed significant increase of time in the T-test (from 11.75 ± 0.45 s to 12.99 ± 0.4 s, p = 0.00) and decrease in serve precision parameter from (6.00 ± 1.04 to 4.00 ± 1.26, p = 0.00) after the fatigue test protocol. The RPE increased from 5 to 9, after the fatigue protocol, indicating the desired fatigue effect. These findings indicate that exercise-induced fatigue impairs change of direction performance and serve precision among young tennis players.

In tennis, the serve plays a key role in determining the success of a player. The speed of a serve is influenced by a multitude of interconnected skills and abilities. The objective of this study was to establish the correlation between the explosive strength of the throwing type, the grip strength and flexibility of the arms, and the shoulder girdle with the serve speed in young female tennis players. Additionally, the study aimed to develop a regression model that accurately predicts the serve speed by analyzing the interplay among these variables. The study was carried out on a group of 20 tennis players, who had an average age of 13.10 ± 0.74 years. Additionally, their height was recorded as 165.70 ± 4.90 cm, and their body mass was measured at 51.45 ± 5.84 kg. To assess the motor abilities of the upper extremities, four tests were used that aimed to measure the explosive strength of the throwing type; one test was for the strength of the hand and forearm muscles, and one test was for the flexibility of the arms and shoulder girdle. Of all the variables examined, the medicine ball throw shot put (MBTSP) (r = 0.75), overhead medicine ball throw (OMBT) (r = 0.70), and grip strength (GS) (r = 0.71) displayed a notable correlation with serve speed (p < 0.05). The results obtained from the multiple regression analysis indicate that the combination of selected predictors (MBTSP—medicine ball throw shot put, OMBT—overhead medicine ball throw and GS—grip strength) explained 75% of the variability in serve speed. Significantly, MBTSP surfaced as the predominant predictor, autonomously elucidating 51% of the variability in serve speed. The importance of improving the analyzed motor skills of young female tennis players to enhance their serve in terms of speed is emphasized by the findings of this research.

The SwingVision (SV) application represents software for the automatic analysis of movement and specific parameters in tennis, but no study evaluated its applicability so far. Therefore, the aim of this research is to determine the validity of SwingVision for monitoring speed and placement parameters when performing serve and the frequency, type, and rotation of each stroke in the game. The sample of participants (N = 5) consisted of elite male junior tennis players (mean age 15.6 ± 0.35 years, mean height 179.16 ± 5.71 cm, and mean weight 72.62 ± 3.89 kg). Video analyses of closed and open character exercises were used to compare real data and those obtained using SV. The placement results determined good and very good validity (ICC = 0.83–0.87). In terms of speed, the results were found to have good validity (Speed_AD-ICC = 0.76–0.80). SV provided very good validity (ICC = 0.97) in the stroke detection parameter and also presented good validity in recognizing the rotation of shots (ICC = 0.76). SV provides valid objective feedback on tennis performance. Thus, the results justify the use of SV as a helpful tool in the training process, both in training and matches.

This study aimed to explore the effects of fatigue on the kinematic parameters and performance of the tennis serve, specifically speed and accuracy. Xsens inertial measurement units (IMUs) were used to obtain the kinematic parameters of the tennis serve. Seven professional tennis players participated in the study, performing multiple sets of serves along with tennis-specific fatigue-inducing drills. Key kinematic variables such as jump height, pelvis velocity, wrist height, wrist velocity, upper arm velocity, forearm velocity, and shoulder velocity were measured alongside serve speed and accuracy. Results indicated significant fatigue-induced alterations in several kinematic variables, notably jump height and wrist velocity, which affected the serve performance. Importantly, serve speed and accuracy declined in the final sets, correlating with increased heart rate and fatigue. These findings provide insights into the biomechanical effects of fatigue on the serve, with implications for training and performance optimization.

It is known that different types of music used during sports performance has different psycho-physiological effects. In this context, this study aimed to reveal the effect of different types of music on ITN test performance in tennis players. A total of 35 recreational tennis players voluntarily participated in the study. In the research, the ITN test performance of tennis players was measured in three different conditions with 48-hour intervals, these being without music, with motivational music, and with sedative music. The Freidman test was used in the analysis of the data that did not show a normal distribution, and the Repeated Measures ANOVA test was used in the analysis of the data that showed a normal distribution. According to the main findings of the study, it was determined that motivational music increased the ITN test performance of tennis players, while sedative music decreased their ITN test performance (p< .05). Additionally, it was determined that motivational music increased the groundstroke depth scores of tennis players, while sedative music decreased groundstroke depth scores (p< .05). In addition to this, it was determined that volley depth, groundstroke accuracy, and serve scores increased through motivational music (p< .05), whereas sedative music had no effect (p> .05). As a result, it was determined that the ITN test performances of tennis players can be increased through the psycho-physiological effect of motivational music. It can therefore be concluded that the use of motivational music during training and matches (between sets and/or time breaks) of tennis players can increase their shooting performance.