The article sets out data on the development of a specialized product for sports nutrition “Fruit-milk bar” with directed preventive properties. A scientific justification of the choice of raw materials with an increased content of the full-fledged protein of animal and plant origin, polyunsaturated fatty acids, easily digestible carbohydrates, organic acids, water-and-fat vitamins, macro-and microelements, bioflavonoids, collagen. The purpose of this study was the scientific substantiation and development of a new specialized product for sports nutrition based on local raw materials with increased food and biological value. The work used generally accepted analytical, physicochemical and technological research methods. The choice of raw materials and the composition of the product aimed at resolving issues to increase the body's resistance to increased physical and neuro-emotional stresses are justified. The recipe is given the product preparation technology, data on the physicochemical and organoleptic indicators of the product, as well as safety indicators, are given.

Aging is a multifactorial biological process characterized by a progressive decline in functional capacity at the molecular, cellular, tissue, and organismal levels. The aim of this review is to summarize current concepts of aging mechanisms and the prevention of age-related pathologies from a lymphological perspective, taking into account contemporary literature data and the results of our own studies. Currently, two major concepts dominate in gerontology: programmed aging, which considers aging as a genetically determined process, and damage accumulation theories, which associate aging with the progressive accumulation of molecular and cellular damage. The hallmarks of aging include genomic instability, telomere shortening, epigenetic alterations, impaired proteostasis and macroautophagy, dysregulation of nutrient sensing, mitochondrial dysfunction, cellular senescence, stem cell exhaustion, altered intercellular communication, chronic inflammation, dysbiosis, hormonal imbalance, and disturbances in interstitial humoral transport and lymphatic outflow. At the tissue and organ levels, impairment of lymphatic drainage is of particular importance, leading to interstitial fluid stagnation and the accumulation of toxic metabolites, which exacerbate cellular and subcellular dysfunction. Phytotherapeutic agents containing flavonoids, phenolic compounds, terpenoids, glycosides, polysaccharides, and other biologically active substances exhibit antioxidant, anti-inflammatory, and cytoprotective properties. They inhibit lipid peroxidation, reduce excessive nitric oxide production, and contribute to the restoration of interstitial humoral transport and lymphatic outflow. Interstitial humoral transport and the lymphatic system, together with renal mechanisms, play key roles in maintaining body fluid homeostasis. Targeted regulation of lymphatic system function may help reduce tissue congestion, maintain physiological homeostasis, and improve quality of life in the elderly.