As a simple and beneficial way of exercise, rope skipping is favored by the majority of teenagers, but incorrect rope skipping may lead to the risk of injury. In this study, 16 male adolescent subjects were tested for bounced jump skipping and alternating jump rope skipping. The kinematic data of the hip, knee, ankle and metatarsophalangeal joint of lower extremities and the kinetics data of lower extremity touching the ground during rope skipping were collected, respectively. Moreover, the electromyography (EMG) data of multiple muscles of the lower extremity were collected by Delsys wireless surface EMG tester. Results revealed that bounced jump (BJ) depicted a significantly smaller vertical ground reaction force (VGRF) than alternate jump (AJ) during the 11–82% of the ground-contact stage (p < 0.001), and the peak ground reaction force and average loading rate were significantly smaller than AJ. From the kinematic perspective, in the sagittal plane, when using BJ, the flexion angle of the hip joint was comparably larger at 12–76% of the ground-contact stage (p < 0.01) and the flexion angle of the knee joint was significantly larger at 13–72% of the ground-contact stage (p < 0.001). When using two rope skipping methods, the minimum dorsal extension angle of the metatarsophalangeal joint was more than 25°, and the maximum was even higher than 50°. In the frontal plane, when using AJ, the valgus angle of the knee joint was significantly larger during the whole ground-contact stage (p < 0.001), and the adduction angle of the metatarsophalangeal joint (MPJ) was significantly larger at 0–97% of the ground-contact stage (p = 0.001). EMG data showed that the standardized value of root mean square amplitude of the tibialis anterior and gastrocnemius lateral head of BJ was significantly higher than AJ. At the same time, that of semitendinosus and iliopsoas muscle was significantly lower. According to the above results, compared with AJ, teenagers receive less GRF and have a better landing buffer strategy to reduce load, and have less risk of injury during BJ. In addition, in BJ rope skipping, the lower limbs are more inclined to the calf muscle group force, while AJ is more inclined to the thigh muscle group force. We also found that in using two ways of rope skipping, the extreme metatarsophalangeal joint back extension angle could be a potential risk of injury for rope skipping.

The swimming start, which involves interactions with both water and air, has predominantly been studied primarily in terms of spatio-temporal parameters, while its motor control aspects have received limited attention. This study aims to investigate and compare the coordination patterns between the arm and trunk, as well as the thigh and trunk, in S9, S10, and S12 Paralympic swimmers using the continuous relative phase. The study included twenty-one Paralympic swimmers, and the results showed significant differences (p < 0.05) from spm1d (ANOVA) in both arm-trunk and thigh-trunk CRP among the three classes of swimmers. Significant differences were observed in the arm-trunk CRP during the initial (0–8% of time) and end (30–41% of time) parts of the block phase. Both of these two differences are from the comparison of S10 and S12. The thigh-trunk CRP also showed significant differences at the end of the block phase (35–41% of time) and during the flight phase before entry (58–61% of time). Significant differences were observed in post hoc tests between S9 and S10 and between S12 and S10 for the first significant difference. The second significant difference was found between S12 and S10. The results indicate that Paralympic swimmers classified as S9, S10, and S12 tend to exhibit distinct inter-segmental coordination patterns during the dive start. By recognizing different patterns of motor coordination, coaches and trainers can develop individualized training methods to optimize the start performance for swimmers with different impairments (different classifications) and maximize their competitive potential.

This study investigated upper-lower body coordination during the swimming start. Coupling angle mapping was applied to assess segmental dominance, coupling angle, and coupling angle variability across four dive-start phases in elite and sub-elite swimmers. Data were collected from twenty swimmers (ten elite and ten sub-elite), based on their three fastest maximal-effort dive starts. The continuous entry movement from air to water was captured in detail using a high-speed multi-camera system positioned above and below the water. Results demonstrated that coordination patterns varied across the four phases, with high similarity when the thigh dominated, such as during the flight phase. Notably, coordination during the on-block phase differed significantly prior to hand-off. Elite swimmers exhibited greater trunk dominance in the entry phase, facilitating a more horizontal dive-in, whereas sub-elite swimmers showed trunk dominance later, during the transition phase. In conclusion, the time required to reach a specific distance or phase does not necessarily indicate superior start performance. Swimmers must balance drag minimization during the dive-in trajectory with rapid entry to initiate stroking. All swimmers maintained a streamlined posture and predominantly employed thigh-dominant strategies, while variations in trunk-dominant coordination were observed during entry and transition phases. Occasional high coupling angle variability in elite swimmers may reflect individualized coordination strategies. These findings highlight the importance of individualised training to optimize start performance.