In an era characterized by rapid economic growth and evolving lifestyles, college students encounter numerous challenges, encompassing academic pressures and professional competition. The respiratory muscle endurance capability is important for college students during prolonged aerobic exercise. Therefore, it is of great significance to explore an effective intervention to enhance the endurance level of college students. This study explores the transformative potential of inspiratory muscle training (IMT) to improve the physical functions of college students. This research comprised a group of 20 participants who underwent IMT integrated into their daily physical education classes or regular training sessions over an 8-week period, with 18 participants forming the control group. The IMT group adhered to the manufacturer’s instructions for utilizing the PowerBreathe device. The findings indicated a significant positive effect on inspiratory muscle strength (p < 0.001), showing improvements in pulmonary function, exercise tolerance, cardiac function, and overall athletic performance. These results revealed the substantial benefits of IMT in enhancing physical fitness and promoting health maintenance among college students.

Children’s outdoor physical activity (PA) serves as a crucial mechanism for health development, but its safety is affected by urban space design and management. However, most existing studies focus on isolated risk factors or singular spatial typologies, which lack a comprehensive safety assessment framework. This study aims to construct a safety assessment system for children’s outdoor public activity spaces and explore safety optimization strategies. This study employs a mixed methods approach to systematically analyze 13 outdoor public activity spaces across Shanghai, utilizing NVivo 12 Plus for qualitative coding of the data. Based on the coding results, a questionnaire survey targeting parents of children under 12 years old (with a balanced gender ratio) was designed and administered, yielding 509 valid responses. A 32-indicator assessment system was finally constructed via principal component analysis (PCA). The assessment system encompasses seven dimensions: site facilities (24.0%), spatial conditions (16.1%), site management (13.5%), material conditions (13.0%), service facilities (12.8%), traffic and landscape (10.3%), and ground conditions (10.3%). This study provides a quantitative safety assessment instrument for designing child-friendly urban public activity spaces, which has important implications for improving the public health service system and promoting the construction of healthy cities in the Sustainable Development Goals.