The purpose of this study was to analyze the criterion‐related validity and the reliability of the standing long jump test (SLJ) for evaluating the lower‐body explosive muscular strength in adults. A total of 410 adults participated in this study. Sociodemographic, anthropometric measurements, laboratory lower‐body muscular strength tests, and the field‐based SLJ were performed. In validity analysis, stepwise regression analysis showed that maximal horizontal power, sex, percentage of body fat, maximal horizontal force, and lean mass were significantly associated with the SLJ distance (R² = 0.78; p < 0.001). Reliability analysis showed significant differences between test–retest in the SLJ test, with an overestimation of the second measurement compared to the first [12.14 ± 14.46 cm, intraclass correlation coefficient (ICC) = 0.94 (0.75–0.97), p < 0.001; Cohen's d = 0.31]. The coefficient of variation (CV) was 7.06% and the minimal detectable change (MDC₉₀) was 29 cm. After a learning period, higher reliability values were found [0.45 ± 1.04 cm, ICC = 1.00 (0.99–1.00); p = 0.001; CV = 0.53 %; MDC₉₀ = 1 cm]. The SLJ test may be a valid tool to assess lower‐body explosive muscular strength in the adult population. A learning period may be necessary to provide reliability on the SLJ test.

Motor fitness and flexibility have been linked to several health issues. We aimed to investigate the predictive validity of motor fitness and flexibility tests in relation to health outcomes in adults and older adults. Web of Science and PubMed databases were screened for studies published from inception to November 2020. Two authors systematically searched, evaluated, and extracted data from identified original studies and systematic reviews/meta-analysis. Three levels of evidence were constructed: strong, moderate, and limited/inconclusive evidence. In total, 1182 studies were identified, and 70 studies and 6 systematic reviews/meta-analysis were summarized. Strong evidence indicated that (i) slower gait speed predicts falls and institutionalization/hospitalization in adults over 60 years old, cognitive decline/impairment over 55 years old, mobility disability over 50 years old, disability in instrumental activities of daily living (IADL) over 54 years old, cardiovascular disease risk over 45 years old, and all-cause mortality over 35 years old; (ii) impaired balance predicts falls and disability in IADL/mobility disability in adults over 40 years old and all-cause mortality over 53 years old; (iii) worse timed up&go test (TUG) predicts falls and fear of falling over 40 years old. Evidence supports that slower gait speed, impaired balance, and worse TUG performance are significantly associated with an increased risk of adverse health outcomes in adults.

Purpose of Review: Overweight and obesity are associated to health prognosis. Therefore, body composition assessment is an important health outcome, especially in adult population. We analyzed the criterion-related validity of existing field-based methods and equations for body composition estimation in adults aged 19–64 years.Recent Findings: One hundred studies met inclusion criteria. The field-based methods, waist circumference (WC), body adiposity index (BAI), and body mass index (BMI) are valid to indicate body adiposity. Likewise, several equations, including the classical Durnin/Womersley equation, Jackson/Pollock equation (males), and Jackson, Pollock, and Ward equation (females), are valid to estimate total body fat mass or body fat percentage.Summary: Anthropometric field methods can provide a simple, quick, and easy informative indicators of adiposity in adults. Classical equations, such as Durnin/Womersley equation, Jackson/Pollock equation, and Jackson, Pollock, and Ward equation, are still valid to estimate total body fat mass or body fat percentage in adult population. When choosing estimation equations, specific population characteristics, such as age, weight status, or race ethnicity, should be taken into account. (Trial Registration: Registered on PROSPERO (CRD42020194272)).Graphical

Background and Objectives: Active commuting to and from university (ACU) could be a strategy to increase physical activity levels (PA) and promote health in young university students. We aimed to a) examine the patterns of commuting to university in Chilean students; b) the association between the mode of commuting to and from university and socio-demographic factors and PA-levels. Materials and Methods: A total of 496 university students (21.6 ± 2.4 years old) from two universities from Valparaíso (central coast of Chile) participated in this study. Personal data, home address, socio-economic status, PA, and the usual mode of commuting to and from the university were self-reported by a questionnaire. The commute distances were objectively measured using Google-Maps-software. Associations were examined using binary logistic regressions. Results: The main mode of commuting was by bus (to university: 55.2% vs. from university: 59.3%; p < 0.001). The least used mode was cycling (1.4% to and from university). Students living >5-km from university were less active commuters than those living in closer distances: (2–5 km, odds ratio (OR): 4.424, 95% and 95% confidence intervals (CI): 2.443–8.011, p < 0.001; 2 km, OR: 143.052, 95% CI: 55.154–371.030, p < 0.001). Students with low PA-levels were less active commuters than those with medium (OR: 1.446; 95% CI: 0.864–2.421; p = 0.160) or higher levels (OR: 1.880; 95% CI: 1.880–1.094; p = 0.022). Students who lived between 2 and 5 km, presented a significant association to be active commuters when they showed medium PA-levels (OR: 5.244, 95% CI: 1.358–20.246; p = 0.016). Conclusions: Chilean university students from Valparaíso are mainly passive commuters using public transport as the main mode of commuting to and from university; longer distances from home to the university are associated with low PA levels. ACU in distances between 2–5 km (mainly walking) could contribute to having medium PA-levels in Chilean university students. Thus, promoting the ACU walking to and from the university in such distances could be an effective strategy to increase the overall PA levels in Chilean university students.

Background: While there is evidence on the validity and reliability of field-based physical fitness tests in children, adolescents and adults, there is limited evidence to provide feasibility and safety data on the application and performance of the existing field-based physical fitness tests. Objectives: (i) To examine the feasibility and safety of existing field-based physical fitness tests used in people of all ages and (ii) to establish a comprehensive view of criterion-related validity, reliability, feasibility and safety based on scientific evidence for the existing field-based physical fitness tests in adults. Methods: The search was conducted through the electronic databases MEDLINE (via PubMed) and Web of Science (all databases) for published studies from inception to 31 January 2023. This systematic review was developed according to Preferred Reporting Items for Systematic Reviews and Meta-Analysis (PRISMA) guidelines. Studies were classified as very low quality, low quality or high quality, based on the criteria of appropriate number of participants, appropriate description of the study population, and appropriate number of items reported to assess feasibility/safety. Three evidence levels were constructed (strong, moderate and limited or inconclusive evidence) according to the number of studies and the consistency of the findings. Results: We identified a total of 19 (14 of high quality) and 13 (11 high quality) original studies examining the feasibility and safety of field-based physical fitness tests, respectively. Strong evidence indicated that (a) the 2-km walk and 20-m shuttle run tests were feasible in adults and, children and adolescents, respectively; (b) the handgrip strength test was feasible in children and adolescents; and (c) the standing long jump test was feasible in children and adolescents. Only the 2-km walk test has shown strong evidence on safety in adults. Finally, combining the levels of evidence of criterion-related validity, reliability, feasibility and safety in adults, all the field-based physical fitness tests show limited evidence. Conclusion: There is a need for more studies and consensus to establish homogeneous methodological criteria to assess the feasibility and safety of field-based fitness tests. The combined evidence on criterion-related validity, reliability, feasibility and safety of field-based tests was found to be limited in adults. PROSPERO reference number CRD42022298276.

Background: High-intensity actions have gained increasing significance in contemporary football. Among these actions, the spotlight shines on the enhancement of change of direction (COD) speed. Several training methods have been employed to elevate this skill in football players, with plyometric training (PT) being one of the viable approaches. The objective of this review is to identify the diverse variables crucial for implementing an optimal PT regimen aimed at enhancing COD speed in football players. Design: A systematic examination was conducted involving previously published original experimental studies featuring control groups, the utilization of PT as a training modality, and the evaluation of one or multiple instances of COD in football players. Method: A systematic search was conducted on March 13, 2023, encompassing the MEDLINE, SPORTDiscus, and Web of Science databases. The quest was aimed at locating studies that incorporated control groups, adopted PT as a training methodology, and measured one or multiple COD scenarios, with studies being published in either English or Spanish. Results: A total of 34 studies were encompassed in this systematic review. Remarkably, with the exception of one, all the studies exhibited enhancements in COD performance through qualitative assessments when employing PT. It appears that PT, when used in isolation, is not outperformed by PT combined with another training method in the context of enhancing COD speed, provided that the overall training load remains unchanged. Conclusion: To improve COD speed in football players, a PT program spanning 6–9 weeks, featuring two weekly sessions with a 48 to 72-h rest interval between sessions, is advisable. The program should include 1–6 exercises that incorporate both unilateral and bilateral executions across various planes, performed at maximum intensity. Additionally, rest intervals between sets should range from 60 to 90 s, and the number of contacts should be increased by 60–200.