We aimed to assess the athletic performance changes in combat sport athletes (CoSAs) after plyometric-jump training (PJT), compared to control conditions, through a systematic review with meta-analysis. Following PRISMA guidelines, three electronic databases were searched for includable articles, according to a PICOS approach. Using a random-effects model, Hedges’ g effects sizes (ES) were calculated. Heterogeneity was assessed using the I² statistic, with values of 75% representing low, moderate, and high levels of heterogeneity, respectively. Statistical significance was set at p ≤ 0.05. The certainty of evidence was assessed using the GRADE approach. Twelve eligible articles were identified for systematic review, seven of high quality and five of moderate quality, according to the PEDro scale. The studies recruited taekwondo, silat, wrestling, judo, fencing, and karate athletes (292 total participants), including specific–active and active controls. Most participants had a mean age of <18 years and were males (n = 225). Compared to the control, PJT programmes, involving 4–12 weeks and 2–3 sessions per week, induced small to moderate improvements (ES = 0.47 to 1.04) in athletes’ maximal strength (e.g., 1RM squat), vertical jump height, change-of-direction speed, and specific performance (e.g., fencing movement velocity), although without meaningful effects on body mass, fat mass, and muscle mass (ES = 0.02 to −0.06). Most (7 of 8) outcomes attained low heterogeneity. The outcome-level GRADE analysis indicated a certainty of evidence from low to moderate. In conclusion, PJT, when compared to control conditions, may improve CoSA athletic performance.

The aim of this systematic review was to analyse the studies centered on the effects of Olympic combat sports (OCS [i.e., boxing, fencing, judo, karate, taekwondo, wrestling]) on older adults’ physical-functional, physiological, and psychoemotional health status. The review comprised randomised-controlled trials with OCS interventions, including older adults (≥60 years), and measures of physical-functional, physiological, and/or psychoemotional health. The studies were searched through SCOPUS, PubMed/MEDLINE, Web of Science, PsycINFO, and EBSCO databases until 5 January 2021. The PRISMA-P and TESTEX scales were used to assess the quality of the selected studies. The protocol was registered in PROSPERO (code: CRD42020204034). Twelve OCS intervention studies were found (scored ≥ 60% for methodological quality), comprising 392 females and 343 males (mean age: 69.6 years), participating in boxing, judo, karate, and taekwondo. The qualitative analysis revealed that compared to controls, OCS training improved muscle strength, cardiorespiratory capacity, agility, balance, movement, attention, memory, mental health, anxiety, and stress tolerance. Meta-analysis was available only for the chair stand test, and an improvement was noted after OCS training compared to control. In conclusion, OCS interventions improves older adults’ physical-functional, physiological, and psychoemotional health. Our systematic review confirms that OCS training has high adherence (greater than 80%) in older adults.

The effect of multi-component training on specific performance is under-researched in wrestlers. The aim of this study was to determine the effect of six weeks of multi-component training on The Special Wrestling Fitness Test (SWFT) performances of wrestlers who were preparing for an international championship, and to, additionally, determine their inter-individual adaptive variability. The wrestlers (n = 13; 7 females; all international level) underwent technical-tactical and physical fitness training for the six weeks before the championship, 12 sessions per week (i.e., 36 h per week). Before and after the intervention the athletes were assessed with the SWFT, a wrestling-specific competitive performance test that includes measurements for throws, heart rate response to the SWFT, and the SWFT index. Significant pre–post intervention improvements were noted for throws (pre = 23.5 ± 2.9; post = 24.9 ± 3.6; p = 0.022) and SWFT_index (pre = 14.9 ± 2.2; post = 14.1 ± 2.2; p = 0.013. In conclusion, six weeks of multi-component training improved wrestling-specific competitive performances in highly-trained wrestlers, although with a meaningful inter-subject variability.

This study aimed to assess the validity, reliability, and sensitivity of mobile applications for assessing change-of-direction speed (CODS) performance. Thirty college athletes performed two Illinois CODS tests during one session. Assessments were carried out simultaneously using six devices (the CODTimer app, Seconds Count app, StopwatchCamera app, two analog stopwatches, and timing gates). Validity analyses included Pearson's product-moment correlation analysis, a linear regression model, and Bland-Altman plots. Reliability analyses included the intraclass correlation coefficient (ICC), the coefficient of variation (CV%), and the paired-sample t test. Sensitivity analyses included the typical error and smallest worthwhile change (SWC). The results showed that validity, reliability, and sensitivity values were higher for the CODTimer app (r = 0.99, R2 = 0.99, mean bias = −0.03 ± 0.10, CV% = 3.21, ICC = 0.89, SWC rating: good, p = 0.84) and the Seconds Count app (r = 0.99, R2 = 0.99, mean bias = −0.03 ± 0.08, CV% = 3.28, ICC = 0.88, SWC rating: good, p = 0.84) relative to the StopwatchCamera app (r = 0.98, R2 = 0.97, mean bias = −0.11 ± 0.22, CV% = 3.43, ICC = 0.86, SWC rating: marginal, p = 0.10), Analog Stopwatch 1 (r = 0.98, R2 = 0.96, mean bias = −0.09 ± 0.42, CV% = 2.95, ICC = 0.90, SWC rating: good, p = 0.91), and Analog Stopwatch 2 (r = 0.99, R2 = 0.97, mean bias = −0.12 ± 0.88, CV% = 3.51, ICC = 0.87, SWC rating: marginal, p = 0.96). In conclusion, compared to timing gates, the CODTimer app and Seconds Count app provided lower measurement bias and higher sensitivity for assessing CODS performance.

This study evaluated the influence of acute fatigue on heart rate variability (HRV) and muscle oxygen saturation (SmO₂) at rest, as well as the reliability of SmO₂ data measured using near-infrared spectroscopy (NIRS) during a vascular occlusion test (VOT). Twelve physically active subjects participated. Measurements included perceived muscle soreness using the visual analog scale (VAS pain), HRV parameters, variables of resting SmO₂ (desaturation and resaturation), and reoxygenation kinetics (mean response time, MRT) through a VOT-NIRS located in the vastus lateralis (VL). Measurements were taken at three points: 24 h before, before exhaustive exercise, and 30 min after exhaustive exercise. The results indicated that acute fatigue increased resting muscle oxygen consumption in desaturation (+22 SmO₂) and resaturation (+18 SmO₂), improved MRT (−15 s), and elevated sympathetic nervous system (SNS) activity, as observed in the R-R interval (−262 ms) and SNS index (+0.5). HRV significantly influenced desaturation (r² = 0.69), resaturation (r² = 0.60), and MRT (r² = 0.54). Reliability was established with an ICC of 0.49 and 0.63 for desaturation and resaturation, respectively. Real changes in desaturation and resaturation should be considered ≥ 7% SmO₂ at rest and ≥ 11% SmO₂ to avoid daily fatigue interference. In conclusion, acute fatigue increases resting SmO₂ consumption and is associated with higher SNS activity and increased VAS pain.

Background. In taekwondo (TKD), high-intensity actions—particularly kicks and rapid changes of direction—are key determinants of sport-specific performance. Kinetic vari-ables derived from unloaded countermovement jumps (CMJs) are employed as proxies of neuromuscular efficiency. However, most studies have examined the link between CMJ outputs and TKD using jump height alone in sport-specific tasks. Objective. To determine the associations between unloaded CMJ-derived kinetic variables and sport-specific performance, identifying key determinants of repeated high-intensity kicking capacity and change-of-direction ability. Methods. Fifteen national-team athletes (nine men, six women; 18–27 years) completed unloaded CMJ testing (Day 1) and, after 48 h, the Taekwondo-Specific Agility Test (TSAT) and the Multiple Frequency Speed of Kick Test (FSKTMULT) (Day 2). Results. For FSKTMULT, jump height (r = 0.545–0.746), take-off velocity (r = 0.548–0.799), and mean power (r = 0.602–0.799) were positively correlated with the number of kicks across all sets (p = 0.001–0.044). Stepwise regression identified mean power as the sole significant predictor, explaining 32–46% of the variance across sets. For TSAT, time correlated negatively with mean power (r = −0.678, p = 0.008), mean force (r = −0.536, p = 0.048), and RFD (0–30%) (r = −0.655, p = 0.011). Mean power and mid-propulsion impulse (30–60%) jointly explained 72.8% of the variance in TSAT time (R² = 0.728, p < 0.001). Conclusions. Unloaded CMJ mean power and mid-propulsion impulse (30–60%) emerge as proxies of neuromuscular efficiency linked to sport-specific perfor-mance, supporting their use for athlete monitoring and targeted training.