This study aimed to determine the effect of 10 weeks of unilateral training on asymmetry and jumping performance in sub-elite badminton athletes. 23 out of 41 badminton athletes who met the inclusion criteria were taken as samples in this study. Selected samples will be given unilateral exercise interventions in the form of Swiss ball hamstring curl exercises and single leg bridge for ten weeks with a frequency of exercise 3 times a week. Data were collected two times before the intervention (pretest) was given and after the intervention (posttest). The measurement uses the Norbord test to determine the condition of hamstring asymmetry and the Counter Movement Jump (CMJ) jump test to determine jump height. The results showed that there was a significant decrease in the percentage of hamstring asymmetry p ≤ 0.001 (Pretest: 20.26±10.25 % to Posttest: 9.20±3.51 %) and has a large effect size with a Cohen's d value of 1.443, and an increase in jump height p ≤ 0.001 (Pretest: 33.06±4.93 cm to Posttest: 35.17±4.54 cm) and has a medium effect size with a Cohen's d value of 0.447. The conclusion is that 30 unilateral exercises for ten weeks can improve hamstring asymmetry above 10% and increase jumping performance in badminton athletes. Keywords: Hamstring Asymmetry, Jump performance, Unilateral exercise

Purpose. Athletic sprint runs are cyclical movements of maximum intensity. Speed, reaction time, agility and explosiveness are of special importance in sprinters. The main goal of the research is to determine the influence of Body height (BH) and Body weight (BW) with the best achieved results of in sprint disciplines (60m,100m,200m). Material and methods. In study included 40 competitors, top male sprinters (BH=180,45±6,88cm; BW=78,83±7,69kg). Their achieved best results in sprint disciplines were analyzed (60m, 100m, 200m). Pearson correlation coefficient was used to determine the relationship between body height and body weight and the results of sprint disciplines. Also a univariate model of regression analysis was applied and the relevant coefficients were calculated. The level of acceptance of statistical significance was set to p<0.05. Results. The simple regression analysis did not show a statistically significant influence of body height and body weight on the result of sprint running. Low correlations (BH vs. 100m = -0.306), (BW vs. 100m = -0.226) and (BH vs. 200m = -0.221) and insignificant correlations with an inverse relationship between results and anthropometric measures are mainly evident. Conclusion. Body height and body weight did not have a statistically significant effect on the results of the 60m sprint, while their influence is evident in the 100m, and especially in the 200m (but without statistical significance). This influence on the result of running 100 and 200m is a consequence of the exceptional motor-functional abilities of the sprinter to show greater force in the last phase of the rebound. Otherwise in the sprint, the rear rebound phase is much more important than the front rebound phase. A long step with the body weight (muscle) of the sprinter produces a higher rebound force, which with a big frequency of steps and good tecnique guarantees a good result.

Background and Study Aim. Athletic jumps are specific cyclically-acyclic movements that despite the good performance of the techniques require from competitors a high level of motor, specific-motor and functional abilities. The aim of this study was to examine the response effect of vertical and horizontal plyometric training on explosive capacity and kinetic variables in long jump athletes. Material and Methods. The participants of this study were twenty professional jumpers (22.5 ± 4.2 years; 178.4 ± 9.8 cm; 70.3 ± 7.6 kg) who were divided into two groups: experimental (plyometric training) and control (standard training). They participated in the last track and field championship in country, moreover, three of them participated in the last Asian games, and one athlete participated in the world track and field championship. The experiments were conducted on June-July 2019 in twenty professional athletes. All tests were performed after a standard warm up protocol. The place of camera was always determined wisely around the jumping field to attain best photography. Organizing and controlling the imaging and motor analysis processes were done by a biomechanics expert. Results. Post training results in experimental group showed more improvement in 30 m sprint, vertical jump, horizontal velocity at take-off, and long jump completion, comparing the control group. Significant between group differences in all variables were detected post training. No significant post training improvements in flight time and take off duration were reported in control group. Conclusion. Vertical and horizontal plyometric training protocol was shown to be more effective in promoting improvement in explosive capacity than kinetic variables.

Background and Study Aim. Excessive physical activity poses a risk of injury, particularly when coupled with high exercise intensity. Factors such as Body Mass Index (BMI) and foot morphology may contribute to this risk. This study seeks to evaluate the relationship between BMI, foot shape, and the likelihood of injury among sports students. Material and Methods. A total of 119 sports students, comprising 33 females and 86 males, participated in this study. Purposive sampling was employed to select participants. BMI was determined using height and weight measurements, while foot shape was assessed through footprint measurements. The Functional Movement Screening (FMS) instrument, encompassing 7 movements: Deep Squats, Hurdle Steps, Inline Lunges, Shoulder Mobility, Active Straight Leg Raises, Trunk Stability Push-ups, and Rotary Stability, was utilized to assess injury risk. Data analysis was conducted using Microsoft Excel and IBM SPSS v.25.0, employing descriptive statistics. Results. Based on data analysis, the FMS value in females shows a mean of 18.7 and a standard deviation of 1.21. At the same time, the FMS value in males shows 18.5 and a standard deviation of 1.41. BMI values in females showed a mean of 21.6 and a standard deviation of 3.03. At the same time, BMI values in males showed a mean of 22.9 and a standard deviation of 4.62. The results were that all FMS scores were ≥14. While of BMI measurements, some samples obtained ˂18 kg/m² and ˃30kg/m². BMI measurements according to gender were mainly in the normal weight category. However, those who fall into the obesity category are primarily males. With the results of measuring the foot's shape, the percentage of flat feet is only 0.84% in females and 7.59 in males, while the rest of the sample has a normal foot shape. Conclusions. Individuals with a BMI in the overweight to obese category are more susceptible to high-category injuries, likely due to limited motion range. However, the study did not find evidence linking flat foot shape to high-category injury risk. This inability to establish a correlation may be attributed to the predominantly normal foot shape observed in the sample, resulting in a prediction of low-category injury risk.

Participating in sports has been shown to promote overall wellness and, at the same time, reduce health risks. As more people are participating in sports, competitions have increased, and every aspect of the game has been focused by coaches and athletes in order to improve performance. One of these aspects is the warm-up session. The purpose of this study was to investigate the acute effect of a dynamic warm-up versus a proprioceptive neuromuscular facilitation (PNF) warm-up on the sprint and jump performance of recreationally active men. Thirty (n = 30) males were randomly assigned to undergo three sessions of different warm-up types, 72 h apart, involving either proprioceptive neuromuscular facilitation (PNF), dynamic stretching (DS), or no stretching session (control). The PNF and dynamic modes of stretching improved vertical jump performance, F (2.58) = 5.49, p = 0.046, to a certain extent (mean + 3.32% vs. control, p = 0.002 for dynamic and mean + 1.53% vs. control, p = 0.048 for PNF stretching). Dynamic stretching is best used to get a better vertical jump height. Sprint performance was also increased to a greater extent following the stretching session, F (2.58) = 5.60, p = 0.01. Sprint time was +1.05% faster vs. the control, with a value of p = 0.002 after dynamic stretching, while PNF stretching demonstrated a sprint time of +0.35% vs. the control, with a value of p = 0.049. Dynamic stretching showed a better sprint performance and also vertical jump height performance in this study. PNF and dynamic stretching prove to be equally efficacious in flexibility conditioning depending on the type of movement involved. This type of stretching should be utilized to help preserve or improve the performance output of physical activity, especially in sprinting and jumping events.

Public health of people and individuals is the most important resource in the modern world. The sugar epidemic and cardiovascular diseases are linked to the obesity epidemic. As obesity appears at younger and younger ages, it is to be expected that the proportion of people who have been obese for the number of years will increase and that those practicing a "sedentary lifestyle" will move less and less. Diabetes mellitus type 2 (DMT2) and cardiovascular diseases (CD) are among the top ten causes of death in the world. It is observed that the association between DMT2 and CD risk is not the same for both sexes, with the cardiovascular risk associated with DMT2 being greater in women. Among the different strategies for the prevention and treatment of DMT2 and risk factors for CD, physical exercise has been largely recommended because of its positive effects on glycemic control, body mass, blood pressure, and lipid profile. A higher level of daily physical activity significantly reduces the risk of contracting numerous diseases such as: diabetes, diseases of the heart and blood vessels, certain forms of malignant diseases, obesity, asthma, osteoporosis and others. Article visualizations: