Background: Previous research has reported a strong relationship between vertical jumping, sprinting, and agility, as a reflection of lower-limb power. Unilateral analysis of this relationship has not yet been explored. This study primarily investigated the associations between single-leg countermovement jump (CMJ), sprint, and agility performances in youth basketball players. Methods: Thirty-five male basketball players from the youth category (age 15.06 ± 2.62 years, n = 32 right-limb dominant; n = 3 left-limb dominant) performed single-leg CMJ, 20 m sprint, and T-drill agility tests over two sessions. Force–time-related performance variables were measured using a single-leg CMJ test on a Kistler force plate. Results: Significant moderate to large negative correlations were observed between single-leg CMJ variables, 20 m sprint, and T-drill agility, except for mean force for both dominant and non-dominant leg measures (r = −0.384 to −0.705). Mean power and mean force were correlated with the physical characteristics of the athletes for both legs (r = −0.389 to −0.843). Flight time and jump height were identified as the best predictor variables for both sprint and agility time in the stepwise model (R² = 0.608 to 0.660). No statistical inter-limb differences were found during the single-leg CMJ test (p > 0.05). Conclusions: The study findings suggest that youth basketball players with greater single-leg jump output most likely have better sprint and agility performances. Thus, trainers and athletic performance coaches may include unilateral limb exercises in their training programs to enhance lower-limb explosive performance and reduce limb asymmetries.

The foot absorbs shocks with its arches, muscles, ligaments and joints, and bodyweight transmission and it pushes the body forward during all movement patterns. Pes planus is more important in sports activities that include balance and sports performance, such as walking, running, jumping, or transferring weight to a single lower limb. This study, conducted with this information in mind, aims to examine the effects of pes planus deformity on balance and vertical jump performance. Fifty athletes were included in the study. The presence of pes planus was evaluated according to the Feiss line. Balance measurements were performed with a Balance System SD Biodex. Vertical jump performance was recorded using an Omegawave jumping mat. The relationship between the pes planus grades of the participants and their balance and jump performances was analyzed using the Spearman correlation method. Vertical jump and Limit of stability (LOS) was significantly correlated with pes planus.

This study investigated the effect of a 10-week karate training program on the motor skill development of 5-7-year-old children new to karate with two different test batteries. A total of 28 participants were included in the study: 18 in the Karate group and 10 in the control group. The karate group was subjected to a fundamental karate training (kihon) program consisting of 90-minute sessions four days a week for ten weeks in addition to physical education classes at their schools. In contrast, the control group did not participate in any sportive activities except physical education classes in their schools. Data were collected using the Eurofit test battery and the TGMD-2 test. In the pre-post test comparison of the anthropometric measurements of the karate group, no significant difference was found in the control group. In contrast, a significant difference was obtained in height, body mass index, and body fat percentage. In the post-test analysis of the two independent groups, there were statistically significant differences in favor of the karate group regarding height and body fat percentage (p < 0.005). In the pre-post analysis of the Eurofit test and the TGMD-2 for the karate group, all parameters showed statistically significant improvements (p < 0.001), while the control group showed no statistical difference. After comparing the karate and control groups, the Eurofit Test and TGMD-2 post-test results showed significantly higher scores (statistically significant differences) in all parameters for the karate group. In conclusion, the study shows that the 10-week karate training program positively affected the motor development of the participating children.

Background/Objectives: The aim of this study was to compare the acute effects of the FIFA 11+ and Harmoknee warm-up protocols in female football players on flexibility, vertical jump, and shooting speed performance. Methods: This study involved 17 female football players who volunteered to participate, had no history of medical conditions, maintained regular menstrual cycles (28 ± 2 days, range: 26–33 days) in the three months preceding the study, and consistently engaged in football training. The Harmoknee and FIFA 11+ neuromuscular warm-up protocols were applied to the study group on different days, 48 h apart. After the exercises, athletes were tested for flexibility, vertical jump, and shooting speed. Two trials were allowed for each test, with a 3 min break between trials. The Shapiro–Wilk test was used to check for normality, and an independent sample t-test was used to compare groups. The p-value was set at <0.05 to determine statistical significance. Results: When comparing warm-up protocols, it was established that the FIFA 11+ neuromuscular warm-up protocol positively affects athletes’ vertical jump performance compared to other protocols (p < 0.05). In conclusion, the FIFA 11+ warm-up protocol resulted in better vertical jump performance in female soccer players compared to the Harmoknee warm-up routine. The FIFA 11+ protocol activates leg muscles, and balance exercises improve the neuromuscular characteristics of the warm-up compared to the Harmoknee protocol.

Background: The effect of inspiratory muscle training on upper limbs One Rep Maximum (1RM) in professional natural bodybuilders is still unclear. Our aim of this study is to investigate the effects of a 6 weeks inspiratory muscle training on 1RM results.Methods: This study included 14 athletes, that had participated in international bodybuilding competitions. Each athlete had been training for minimum of 5 years and at least 5 h per week. The participants were randomly divided into two groups: inspiratory muscle training (IMT) and control (CON) groups. The IMT group and CON group consisted of seven subjects. While the control group continued with the normal training regime, the IMT group additionally performed inspiratory muscle training with the resistance setting of the PowerBreathe® Classic device set to 40% of the participant’s MIP. Prior to and during the 6-week training period, the bench press 1 RM, anthropometry, pulmonary function tests, and maximal inspiratory (MIP) and expiratory (MEP) pressure measurements were obtained. A nutrition protocol developed by a qualified dietician was implemented for each athlete.Results: The mean maximal strength of the respiratory muscle training group changed by 14.39%, whereas that of the control group changed by 9.43% (p = 0.012). The changes in the mean FVC (p = 0.000), FEV1 (p = 0.001), PEF (p = 0.064), MIP (p = 0.001), and maximal expiratory pressure (p = 0.017) were greater in the IMT group. The mean circumferences of the shoulder (p = 0.004), chest (p = 0.008), arm (p = 0.004), and neck (p = 0.003) improved more in the IMT group than in the CON group. A reduction in abdominal measurement was observed in the IMT group (p = 0.039), whereas no notable discrepancy was identified in body fat percentage (p = 0.295).Conclusion: In conclusion we identified that the addition of progressive loading inspiratory muscle training for competition preparation programs in professional natural bodybuilders will further improve their respiratory function, respiratory muscle strength, maximal strength, and muscle development. This research provides valuable insights into how IMT influences bodybuilding training outcomes, potentially guiding future interventions and program designs to better support strength development and body composition in bodybuilding training contexts.

Aim of the study: The aim of this study was the investigation of basic motor skills in 5–14-year-old boys and girls.Materials and Methods: A total of 842 primary school children, 421 boys and 421 girls, participated in the study. 13.3% of the participants were 5–6 years old, 29.5% were 7–8 years old, 21.5% were 9–10 years old, 16.4% were 11–12, and 19.4% were 13–14 years old. The balance skills of the participants were measured with the (Körperkoordinationstest für Kinder) KTK test.Findings: When the classification of children according to KTK defining classes is examined, 40.7% are very good. When the children’s KTK Backward Balancing scores were examined, a statistically significant difference was found between gender and age groups (p < 0.05). Girls between the ages of 5–6 and 7–8 years had a higher score for KTK backward balance. KTK Total scores were examined according to the Body Mass Index groups, when the total scores of KTK were compared, the lowest scores were in the obese group.Conclusion: According to the study results, age is an essential factor for balance skills. As the age increased, the overall scores of the KTK increased. It was determined that girls’ KTK backward balancing scores were higher than boys. According to BMI results, the balance performances of obese children were found to be lower than the other groups. This difference can be explained by the negative effect of obesity in this age group. According to these results, it may be recommended to observe and improve the balance performances of obese children.